View fullsize Exciting news for Launceston! The Butterfly Foundation is holding In-Person Support Groups in Launceston, thanks to funding from the Tasmanian Department of Health. This is a free service, however bookings are essential. Contact rss@butterfly.org.au
View fullsize As non-diet dietitians' we aren't fans of 'what I eat in a day' content. Why? Because every body has different dietary needs. What you need is influenced by genetic makeup, age, health status, activity levels, lifestyle and more. What works for one
View fullsize It's Gut Health Month, and today we're diving into a topic that might make you giggle but is super important for your health — poo! 💩 Your digestive health plays a crucial role in your overall well-being. The colour, consistency, and frequenc
View fullsize Are you one of the 50% of Australians experiencing gut health problems? You're not alone, and there's hope! February is Gut Health Month, the perfect time to focus on improving your digestive wellness. Simple Dietary Changes for a Happier Gut: - Inc
View fullsize Thinking about going plant-based? A well-planned plant-based diet can offer a range of health benefits! 💚 Heart Health: Lower cholesterol & reduced risk of heart disease 🍬 Blood Sugar Control: Helps reduce the risk of type 2 diabetes 🌿 Dig
View fullsize Whether you’re training for your first 5K or preparing for a marathon, the right nutrition can boost your performance and recovery! 🍝 Pre-Run Fuel: Focus on carbohydrates for lasting energy. A small meal 1-2 hours before your run could inclu